SilverSneakers 3F's:
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SENIOR CLASSES
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes
SENIOR CIRCUIT: This is a fast paced interval class for active seniors looking to build muscular strength and endurance. Class is held in the upstairs weight room. Station rotation of weight machines and cardio exercises.
SENIOR PILATES: Pilates retrains the body to move in a safer, more efficient pattern of motion. Pilates is gentle to the body while giving a challenging workout. Many exercises are performed in sitting or reclining positions and are low impact and partially weight bearing. Pilates is used in physical therapy facilities to rehabilitate injuries. (Level 2) 45 minutes
SENIOR Rip-Row: A 45 minute total body experience that will give you a great cardio and strength training workout all in one class. Dumb bells, bands and balls are used for the strength training portion and different waves on the rower are used for the cardio portion. Class held in Group X room. (levels 1-2)
SENIOR STRENGTH: Basic weight training class that will increase bone density, decrease risk of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries. (Level 1-2) 45 minutes
SENIOR STRETCH: The class will move their whole body through a series of seated and standing stretching positions. The chair provides support for both standing and seated positions to help increase flexibility and range of movement. Great for ALL levels of fitness and ALL ages who are interested in working on balance, flexibility and relaxing to promote stress reduction and mental clarity. 45 minutes
Dance Circuit: Dancing burns lots of calories. Dance also comes with other health benefits like better mood, better coordination, less anxiety and a sharper brain. This class incorporates a variety of style of dance along with light weight body sculpting.
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes
SENIOR CIRCUIT: This is a fast paced interval class for active seniors looking to build muscular strength and endurance. Class is held in the upstairs weight room. Station rotation of weight machines and cardio exercises.
SENIOR PILATES: Pilates retrains the body to move in a safer, more efficient pattern of motion. Pilates is gentle to the body while giving a challenging workout. Many exercises are performed in sitting or reclining positions and are low impact and partially weight bearing. Pilates is used in physical therapy facilities to rehabilitate injuries. (Level 2) 45 minutes
SENIOR Rip-Row: A 45 minute total body experience that will give you a great cardio and strength training workout all in one class. Dumb bells, bands and balls are used for the strength training portion and different waves on the rower are used for the cardio portion. Class held in Group X room. (levels 1-2)
SENIOR STRENGTH: Basic weight training class that will increase bone density, decrease risk of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries. (Level 1-2) 45 minutes
SENIOR STRETCH: The class will move their whole body through a series of seated and standing stretching positions. The chair provides support for both standing and seated positions to help increase flexibility and range of movement. Great for ALL levels of fitness and ALL ages who are interested in working on balance, flexibility and relaxing to promote stress reduction and mental clarity. 45 minutes
Dance Circuit: Dancing burns lots of calories. Dance also comes with other health benefits like better mood, better coordination, less anxiety and a sharper brain. This class incorporates a variety of style of dance along with light weight body sculpting.