SilverSneakers 3F's:
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SENIOR CLASSES
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes.
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes.