SilverSneakers 3F's:
Get Fit Have Fun Make Friends |
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SENIOR CLASSES
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes
Dance Circuit: Dancing burns lots of calories. Dance also comes with other health benefits like better mood, better coordination, less anxiety and a sharper brain. This class incorporates a variety of style of dance along with light weight body sculpting.
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes
Dance Circuit: Dancing burns lots of calories. Dance also comes with other health benefits like better mood, better coordination, less anxiety and a sharper brain. This class incorporates a variety of style of dance along with light weight body sculpting.