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SilverSneakers 3F's:

Get Fit
Have Fun 
Make Friends


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SENIOR CLASSES

SilverSneakers CLASSIC:  Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program.  It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes

​Dance Circuit: Dancing burns lots of calories. Dance also comes with other health benefits like better mood, better coordination, less anxiety and a sharper brain. This class incorporates a variety of style of dance along with light weight body sculpting.

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