SilverSneakers 3F's:
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SENIOR CLASSES
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes Tuesday/Thursday 10:30am
SilverSneakers CIRCUIT: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silversneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. (Level 2-3) 45 minutes Wednesday 9:30am Starting 3/4/15
LIGHT PILATES: Pilates retrains the body to move in a safer, more efficient pattern of motion. Pilates is gentle to the body while giving a challenging workout. Many exercises are performed in sitting or reclining positions and are low impact and partially weight bearing. Pilates is used in physical therapy facilities to rehabilitate injuries. (Level 2) 45 minutes Wednesday 10:30am
SENIOR CIRCUIT TRAINING: An excellent way to improve mobility, strength and stamina. The circuit training format alternates strength and cardio stations. Each exercise is performed for a specified time. (Level 1-2) 45 minutes Friday 10:30am
CYCLE SCULPT LIGHT: Energize your heart, lungs, muscles and mind. Class starts in the cycling room. Cycle for 15 minutes then head upstairs for 30 minutes of strength training. (Level 2-3) 45 minutes Tuesday 10:30am
SOS - SENIORS ON STRENGTH: Basic weight training class that will increase bone density, decrease risk of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries. (Level 1-2) 45 minutes Monday 10:30am
ZUMBA® GOLD TONING: Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. (Level 2-3) 50 minutes Thursday 9:30am
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes Tuesday/Thursday 10:30am
SilverSneakers CIRCUIT: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silversneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. (Level 2-3) 45 minutes Wednesday 9:30am Starting 3/4/15
LIGHT PILATES: Pilates retrains the body to move in a safer, more efficient pattern of motion. Pilates is gentle to the body while giving a challenging workout. Many exercises are performed in sitting or reclining positions and are low impact and partially weight bearing. Pilates is used in physical therapy facilities to rehabilitate injuries. (Level 2) 45 minutes Wednesday 10:30am
SENIOR CIRCUIT TRAINING: An excellent way to improve mobility, strength and stamina. The circuit training format alternates strength and cardio stations. Each exercise is performed for a specified time. (Level 1-2) 45 minutes Friday 10:30am
CYCLE SCULPT LIGHT: Energize your heart, lungs, muscles and mind. Class starts in the cycling room. Cycle for 15 minutes then head upstairs for 30 minutes of strength training. (Level 2-3) 45 minutes Tuesday 10:30am
SOS - SENIORS ON STRENGTH: Basic weight training class that will increase bone density, decrease risk of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries. (Level 1-2) 45 minutes Monday 10:30am
ZUMBA® GOLD TONING: Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. (Level 2-3) 50 minutes Thursday 9:30am