GROUP EXERCISE SCHEDULE & CLASS DESCRIPTION
Child Care:
Monday-Friday 8:15-9:30 am Monday/Tuesday/Thursday 4:15-5:30 pm
Free to members with Family Membership
$5 drop in rate.
Childcare Teachers: Celeste Bales, Malia Bramlett and Jody Byers
Free to members with Family Membership
$5 drop in rate.
Childcare Teachers: Celeste Bales, Malia Bramlett and Jody Byers
Fitness Class Descriptions
GROUP FITNESS CLASSES
BOOT CAMP: Simple, intense workout combining cardiovascular, resistance and sports training that is physically challenging and a ton of fun. Teamwork, Motivation, Accountability, Diversity, Results, Camaraderie and Spirit! Class indoors and outdoors! Get ready to “SWEAT.” 50 minutes Level 2-4)
BOXING FUSION: A fast paced circuit with a boxing flavor designed to improve your strength and fitness. A great mix of cardio, core strength, resistance work and some boxing too. (Level 2-4) 50 minutes
BUILD & BURN: Weight training circuit and cardio on the upstairs equipment (level 2-4).
CROSSFIRE: Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and total body workout. Class held on gym floor (level 2-4).
DANCE CIRCUIT Dancing burns lots of calories. Dance also comes with other health benefits like better mood, better coordination, less anxiety and a sharper brain. This class incorporates a variety of style of dance along with light weight body sculpting.
GRIT & GRIND: Strength is a 50-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
HIIT: High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.(levels 2-3) 50 minutes
LIGHT PILATES: This class is designed to train the body in proper alignment using the strength of the smaller muscles to develop balance throughout the body. Pilates will help create a longer, leaner look. (Levels 1-2) 50 minutes
LINE DANCING: Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.
MUSCLE PUMP: This is a barbell class that shapes, tones and strengthens your entire body. High repetitions will help you achieve strength and lean muscle mass.
MUSCLE UP: This fast-paced workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
PILATES: This class is designed to train the body in proper alignment using the strength of the smaller muscles to develop balance throughout the body. Pilates will help create a longer, leaner look. Stand taller, feel more powerful and breathe more deeply. 50 minutes
PRAYER: Does your soul need some strengthening? Join us in the Prayer Room to experience the power of prayer.
RIP-ROW: A 45 minute total body experience that will give you a great cardio and strength training workout all in one class. Dumb bells, bands and balls are used for the strength training portion and different waves on the rower are used for the cardio portion. Class held in Group X room. (levels 2-4)
SPIN: Get in gear to challenge your lungs, legs and heart in these energy filled classes. Simulate open road cruises, challenging road climbs and everything in between. All levels welcome. No coordination required - just a willing spirit, mind and body. 50 min (Level 2-4)(levels 2-3-4)
SPIN & BURN: Spin and Burn is a 50-minute class broken into two parts. We begin cardiovascular training on the Spinning bike and then move to some total body conditioning. The boot camp section of the class changes so you might see circuit training, Tabata style, HIIT and more! This is a great full-body conditioning class that works on both cardio vascular and muscular endurance.
SURPRISE PARTY: Looking for a SURPRISE and perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and total body workout. Class held on gym floor. (level 2-4)
TRACK WORKOUT: Wednesdays 5 A.M. at Hot Springs High School starts January, 9th! Meet on the track. All levels of walkers/runners welcome! Intervals are designed to build speed and strength by working your anaerobic system, or lactate threshold. Sign up to receive text message from Amy that includes the workout. Text is sent the day before. Short term goal:
TRIPLE THREAT: Getting the most out of your workout by combining cardio, strength, and core training in 50 minutes.
YOGA: Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques are integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
YOGA BLEND: Light Yoga, Tai Chi Chair Stretch, Level 2-3, 45 min
SENIOR CLASSES
ACTIVE AGERS: Basic weight training class that will increase bone density, decrease rick of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries. We incorporate cardio intervals, coordination and balance. (level 1-2)
Senior Burn Circuit is an energizing and challenging workout designed for active senior adults. This high-intensity strength and light cardio workout will push you, no matter where you are in your fitness journey. Five minute circuits target: upper body, lower body, core, cardio, and total body. Class held on gym floor.
Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Class held on gym floor.
Senior Strong: Strength training adds health to our bodies as we age. Age-related mobility limitations are a fact of life for many older adults. A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is called sarcopenia. Typically, muscle mass and strength increase steadily from birth and reach their peak at around 30 to 35 years of age. After that, muscle power and performance decline slowly and linearly at first, and then faster after age 65 for women and 70 for men. This class is designed to increase physical strength for senior adults in the weight room. All major muscle groups are worked. Build muscle, joint integrity, and mobility. The weight room is available to class participants only during this time. Please book class in wellness app to reserve spot.
BOOT CAMP: Simple, intense workout combining cardiovascular, resistance and sports training that is physically challenging and a ton of fun. Teamwork, Motivation, Accountability, Diversity, Results, Camaraderie and Spirit! Class indoors and outdoors! Get ready to “SWEAT.” 50 minutes Level 2-4)
BOXING FUSION: A fast paced circuit with a boxing flavor designed to improve your strength and fitness. A great mix of cardio, core strength, resistance work and some boxing too. (Level 2-4) 50 minutes
BUILD & BURN: Weight training circuit and cardio on the upstairs equipment (level 2-4).
CROSSFIRE: Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and total body workout. Class held on gym floor (level 2-4).
DANCE CIRCUIT Dancing burns lots of calories. Dance also comes with other health benefits like better mood, better coordination, less anxiety and a sharper brain. This class incorporates a variety of style of dance along with light weight body sculpting.
GRIT & GRIND: Strength is a 50-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
HIIT: High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.(levels 2-3) 50 minutes
LIGHT PILATES: This class is designed to train the body in proper alignment using the strength of the smaller muscles to develop balance throughout the body. Pilates will help create a longer, leaner look. (Levels 1-2) 50 minutes
LINE DANCING: Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.
MUSCLE PUMP: This is a barbell class that shapes, tones and strengthens your entire body. High repetitions will help you achieve strength and lean muscle mass.
MUSCLE UP: This fast-paced workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
PILATES: This class is designed to train the body in proper alignment using the strength of the smaller muscles to develop balance throughout the body. Pilates will help create a longer, leaner look. Stand taller, feel more powerful and breathe more deeply. 50 minutes
PRAYER: Does your soul need some strengthening? Join us in the Prayer Room to experience the power of prayer.
RIP-ROW: A 45 minute total body experience that will give you a great cardio and strength training workout all in one class. Dumb bells, bands and balls are used for the strength training portion and different waves on the rower are used for the cardio portion. Class held in Group X room. (levels 2-4)
SPIN: Get in gear to challenge your lungs, legs and heart in these energy filled classes. Simulate open road cruises, challenging road climbs and everything in between. All levels welcome. No coordination required - just a willing spirit, mind and body. 50 min (Level 2-4)(levels 2-3-4)
SPIN & BURN: Spin and Burn is a 50-minute class broken into two parts. We begin cardiovascular training on the Spinning bike and then move to some total body conditioning. The boot camp section of the class changes so you might see circuit training, Tabata style, HIIT and more! This is a great full-body conditioning class that works on both cardio vascular and muscular endurance.
SURPRISE PARTY: Looking for a SURPRISE and perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and total body workout. Class held on gym floor. (level 2-4)
TRACK WORKOUT: Wednesdays 5 A.M. at Hot Springs High School starts January, 9th! Meet on the track. All levels of walkers/runners welcome! Intervals are designed to build speed and strength by working your anaerobic system, or lactate threshold. Sign up to receive text message from Amy that includes the workout. Text is sent the day before. Short term goal:
TRIPLE THREAT: Getting the most out of your workout by combining cardio, strength, and core training in 50 minutes.
YOGA: Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques are integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
YOGA BLEND: Light Yoga, Tai Chi Chair Stretch, Level 2-3, 45 min
SENIOR CLASSES
ACTIVE AGERS: Basic weight training class that will increase bone density, decrease rick of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries. We incorporate cardio intervals, coordination and balance. (level 1-2)
Senior Burn Circuit is an energizing and challenging workout designed for active senior adults. This high-intensity strength and light cardio workout will push you, no matter where you are in your fitness journey. Five minute circuits target: upper body, lower body, core, cardio, and total body. Class held on gym floor.
Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Class held on gym floor.
Senior Strong: Strength training adds health to our bodies as we age. Age-related mobility limitations are a fact of life for many older adults. A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is called sarcopenia. Typically, muscle mass and strength increase steadily from birth and reach their peak at around 30 to 35 years of age. After that, muscle power and performance decline slowly and linearly at first, and then faster after age 65 for women and 70 for men. This class is designed to increase physical strength for senior adults in the weight room. All major muscle groups are worked. Build muscle, joint integrity, and mobility. The weight room is available to class participants only during this time. Please book class in wellness app to reserve spot.
ROCK STEADY BOXING:
A unique exercise program, based on training used by boxing pros and adapted to people with Parkinson’s disease will now be available in the Hot Springs area. The program involves regular exercises, such as stretching, bicycling, running, walking, jump-roping, push-ups, balancing, voice activation and lots of non-contact boxing, led by experienced trainers/coaches. Rock Steady Boxing serves both men and women of all ages and levels of ability.
A unique exercise program, based on training used by boxing pros and adapted to people with Parkinson’s disease will now be available in the Hot Springs area. The program involves regular exercises, such as stretching, bicycling, running, walking, jump-roping, push-ups, balancing, voice activation and lots of non-contact boxing, led by experienced trainers/coaches. Rock Steady Boxing serves both men and women of all ages and levels of ability.