GROUP FITNESS CLASS SCHEDULE & CLASS DESCRIPTION
Child Care:
Monday-Friday 8:15-10:30 am Monday/Tuesday/Thursday 4:15-6:30 pm
Free to members with Family Membership
$5 drop in rate.
Childcare Teachers: Stephanie, Beth, Jody & Michelle
Free to members with Family Membership
$5 drop in rate.
Childcare Teachers: Stephanie, Beth, Jody & Michelle
Fitness Class Descriptions
CYCLING CLASSES:
CYCLE BURN: 30 minutes of spin class followed by 20 minutes weight training. (Level 2-3)
SPIN: Get in gear to challenge your lungs, legs and heart in these energy filled classes. Simulate open road cruises, challenging road climbs and everything in between. All levels welcome. No coordination required - just a willing spirit, mind and body. 50 min (Level 2-4)
GROUP FITNESS CLASSES
BEACH BODY CLUB: Workout will vary week to week from one of the following fitness programs: P90X, P90X2, P90X3, Insanity, Insanity Asylum 1 and 2; Insanity Max30; Body Beast; Hard Corps 22; Rev Abs. Class may be cardio, resistance, or a combination. It will be fun and most will find it challenging. Modifications will be offered for those who are in need. Time will range from 30 minutes to an hour, depending on the workout.
BOOT CAMP: Simple, intense workout combining cardiovascular, resistance and sports training that is physically challenging and a ton of fun. Teamwork, Motivation, Accountability, Diversity, Results, Camaraderie and Spirit! Class indoors and outdoors! Get ready to “SWEAT.” 50 minutes Level 2-4)
BOXING CIRCUIT: A fast paced circuit with a boxing flavor designed to improve your strength and fitness. A great mix of cardio, core strength, resistance work and some boxing too. (Level 2-4) 50 minutes
BUILD & BURN: Weight training circuit and cardio on the upstairs equipment.
CIRCUIT TRAINING: Start your week off with a Full Body Circuit. You will rotate through 1-2 minute upper and lower body, core, and cardio stations for the duration of the class. 50 minutes
HITT: High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.(levels 2-3) 50 minutes
INTERVALS: Cardio and Strength intervals. (levels 2-4) 40 minutes.
KETTLEBELL: Training using kettlebells that incorporate dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. (levels 2-4) 40 min
KICKBOXING: A full-body workout that includes movements such as knee strikes, kicks, punches and various strength circuits. (Levels 2-4) 50 min
MENtal ASYLUM (FOR MEN ONLY): 30 minutes hard workoutNo nonsense, themes, or talk about diet. Just push yourself for half an hour with strength and cardio and then a 15 minute optional recovery/stretch. This class is designed to make you stronger and faster. All levels encouraged.
PILATES: This class is designed to train the body in proper alignment using the strength of the smaller muscles to develop balance throughout the body. Pilates will help create a longer, leaner look. Stand taller, feel more powerful and breathe more deeply. 50 minutes
PIYO: combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. (Levels 2-4) 50 min
RESTORATIVE YOGA: The practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply.Restorative classes are an excellent antidote to stress. 50 minutes
SOUL STRENGTH: Does your soul need some strengthening? Join us in the Prayer Room to experience the power of prayer.
STRETCH & RELAX: The name says it all. Those muscles deserve it! 50 minutes
THE LIFT: You’ll tackle non-stop strength building exercises that will increase muscular endurance while working out on a variety of equipment. This is a workout that is NEVER boring. Ready for a lean, strong physique? (levels 2-3) 50 minutes
TRIPLE THREAT: Getting the most out of your workout by combining cardio, strength, and core training in 50 minutes.
WAR--Workout that Achieves Results: WAR provides phenomenal physical results. Cross Fit stations and exercises are implemented to ramp up your training intensity. This class is for athletes that want to take it to the next level. 50 minutes
SENIOR CLASSES
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes
LIGHT PILATES: Pilates retrains the body to move in a safer, more efficient pattern of motion. Pilates is gentle to the body while giving a challenging workout. Many exercises are performed in sitting or reclining positions and are low impact and partially weight bearing. Pilates is used in physical therapy facilities to rehabilitate injuries. (Level 2) 45 minutes
SENIOR STRETCH: The class will move their whole body through a series of seated and standing stretching positions. The chair provides support for both standing and seated positions to help increase flexibility and range of movement. Great for ALL levels of fitness and ALL ages who are interested in working on balance, flexibility and relaxing to promote stress reduction and mental clarity. 45 minutes
CYCLE SCULPT LIGHT: Energize your heart, lungs, muscles and mind. Class starts in the cycling room. Cycle for 15 minutes then head upstairs for 30 minutes of strength training. (Level 2-3) 45 minutes
SOS - SENIORS ON STRENGTH: Basic weight training class that will increase bone density, decrease risk of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries. (Level 1-2) 45 minutes
FIT KIDS:
AGES 5-12: Kids will get the exercise they need to grow healthy, strong and fit, all the while having a blast in an exciting, noncompetitive, social atmosphere. Class is held both indoors and outdoors. 50 minutes
FIT KIDS: Ages 5-12: F.I.T. Faith In Training will combine fitness and faith training. Kids will get the exercise they need to grow healthy, strong and fit, all the while having a blast in an exciting, noncompetitive, social atmosphere. Short devotionals will be lead by instructor.
CYCLE BURN: 30 minutes of spin class followed by 20 minutes weight training. (Level 2-3)
SPIN: Get in gear to challenge your lungs, legs and heart in these energy filled classes. Simulate open road cruises, challenging road climbs and everything in between. All levels welcome. No coordination required - just a willing spirit, mind and body. 50 min (Level 2-4)
GROUP FITNESS CLASSES
BEACH BODY CLUB: Workout will vary week to week from one of the following fitness programs: P90X, P90X2, P90X3, Insanity, Insanity Asylum 1 and 2; Insanity Max30; Body Beast; Hard Corps 22; Rev Abs. Class may be cardio, resistance, or a combination. It will be fun and most will find it challenging. Modifications will be offered for those who are in need. Time will range from 30 minutes to an hour, depending on the workout.
BOOT CAMP: Simple, intense workout combining cardiovascular, resistance and sports training that is physically challenging and a ton of fun. Teamwork, Motivation, Accountability, Diversity, Results, Camaraderie and Spirit! Class indoors and outdoors! Get ready to “SWEAT.” 50 minutes Level 2-4)
BOXING CIRCUIT: A fast paced circuit with a boxing flavor designed to improve your strength and fitness. A great mix of cardio, core strength, resistance work and some boxing too. (Level 2-4) 50 minutes
BUILD & BURN: Weight training circuit and cardio on the upstairs equipment.
CIRCUIT TRAINING: Start your week off with a Full Body Circuit. You will rotate through 1-2 minute upper and lower body, core, and cardio stations for the duration of the class. 50 minutes
HITT: High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.(levels 2-3) 50 minutes
INTERVALS: Cardio and Strength intervals. (levels 2-4) 40 minutes.
KETTLEBELL: Training using kettlebells that incorporate dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. (levels 2-4) 40 min
KICKBOXING: A full-body workout that includes movements such as knee strikes, kicks, punches and various strength circuits. (Levels 2-4) 50 min
MENtal ASYLUM (FOR MEN ONLY): 30 minutes hard workoutNo nonsense, themes, or talk about diet. Just push yourself for half an hour with strength and cardio and then a 15 minute optional recovery/stretch. This class is designed to make you stronger and faster. All levels encouraged.
PILATES: This class is designed to train the body in proper alignment using the strength of the smaller muscles to develop balance throughout the body. Pilates will help create a longer, leaner look. Stand taller, feel more powerful and breathe more deeply. 50 minutes
PIYO: combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. (Levels 2-4) 50 min
RESTORATIVE YOGA: The practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply.Restorative classes are an excellent antidote to stress. 50 minutes
SOUL STRENGTH: Does your soul need some strengthening? Join us in the Prayer Room to experience the power of prayer.
STRETCH & RELAX: The name says it all. Those muscles deserve it! 50 minutes
THE LIFT: You’ll tackle non-stop strength building exercises that will increase muscular endurance while working out on a variety of equipment. This is a workout that is NEVER boring. Ready for a lean, strong physique? (levels 2-3) 50 minutes
TRIPLE THREAT: Getting the most out of your workout by combining cardio, strength, and core training in 50 minutes.
WAR--Workout that Achieves Results: WAR provides phenomenal physical results. Cross Fit stations and exercises are implemented to ramp up your training intensity. This class is for athletes that want to take it to the next level. 50 minutes
SENIOR CLASSES
SilverSneakers CLASSIC: Muscular Strength & Range of Movement is the core class for Health ways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants’ functional capacities, physical fitness level and sense of well-being. (Level 1) 45 minutes
LIGHT PILATES: Pilates retrains the body to move in a safer, more efficient pattern of motion. Pilates is gentle to the body while giving a challenging workout. Many exercises are performed in sitting or reclining positions and are low impact and partially weight bearing. Pilates is used in physical therapy facilities to rehabilitate injuries. (Level 2) 45 minutes
SENIOR STRETCH: The class will move their whole body through a series of seated and standing stretching positions. The chair provides support for both standing and seated positions to help increase flexibility and range of movement. Great for ALL levels of fitness and ALL ages who are interested in working on balance, flexibility and relaxing to promote stress reduction and mental clarity. 45 minutes
CYCLE SCULPT LIGHT: Energize your heart, lungs, muscles and mind. Class starts in the cycling room. Cycle for 15 minutes then head upstairs for 30 minutes of strength training. (Level 2-3) 45 minutes
SOS - SENIORS ON STRENGTH: Basic weight training class that will increase bone density, decrease risk of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries. (Level 1-2) 45 minutes
FIT KIDS:
AGES 5-12: Kids will get the exercise they need to grow healthy, strong and fit, all the while having a blast in an exciting, noncompetitive, social atmosphere. Class is held both indoors and outdoors. 50 minutes
FIT KIDS: Ages 5-12: F.I.T. Faith In Training will combine fitness and faith training. Kids will get the exercise they need to grow healthy, strong and fit, all the while having a blast in an exciting, noncompetitive, social atmosphere. Short devotionals will be lead by instructor.